YOU RUN YOUR BUSINESS WITH DATA.
WHY ARE YOU RUNNING YOUR BODY ON GUESSWORK?
Know Your Physio helps highly self-aware founders and executives leverage rather than sacrifice their health to do what they're best at more effectively and sustainably through a personalized, scientific approach.
Trusted by Fortune 100 CEOs, World-Champion Athletes, Ambitious Entrepreneurs, and Busy Parents.
"Its no exaggeration to say that Andres has changed my life for the better. His knowledge and expertise, his passion, and his commitment to his clients are extraordinary. He is more than a health coach; he's a life coach."
"Andres was a valuable addition to my professional team during my 2023 season. His methodology is extremely thorough. He helped me achieve all of my fitness and health goals through expertly guided meal planning, health analytics, and glucose monitoring."
"This program has been a complete turning point in my life. I enrolled in the 6-month program with Know Your Physio, and as I approach the finish line, the transformation in both my mental and physical health is undeniable. I've lost 20 pounds of fat while gaining 6 pounds of muscle."
Our Promise
GAIN CLARITY AND ACCOUNTABILITY
Knowing your physiology helps you understand exactly what your mind and body need to thrive. Our team will work with you until your health systems become ingrained at the level of your identity.
YOU ARE REDLINING A FERRARI IN FIRST GEAR.
You have the engine of a high-performer, but your dashboard is flashing warning lights you've learned to ignore.
- Brain Fog is not "normal."
- 3 PM Crashes are not "the cost of doing business."
- Anxiety & Insomnia are not "traits of success."
They are physiological signals.
Most "health programs" fail you because they add more to your to-do list. They ask for more willpower when your tank is already empty.
We don't ask for willpower. We ask for data.
THIS IS NOT A SALES CALL.
THIS IS AN EXECUTIVE HEALTH AUDIT
WITH OUR FOUNDER AND CEO.
We intentionally work with only 40-50 people per quarter and have a waiting list. This allows us to meet the demands of our busy clients and work with individuals that we believe will benefit the most from our services. Apply below to see if you qualify for a complimentary health audit.
In this 1-on-1 session, we will:
- Identify the ideal outcome you wish to achieve with your health.
- Audit your current habits/lifestyle and identify the physiological bottlenecks that may be slowing you down.
- Map out a 90-180 day trajectory if we determine we're a good fit to work together.
Even if we decide we're not a good fit to work together, you will leave with a clear understanding of where you are and where you want to go.
The Solution
THE M.A.P. METHOD
Physiological Intuition. Backed by Hard Science.
MEASURE
We stop guessing. We utilize comprehensive blood work, genetics, and biometrics (Oura/Whoop) to build a baseline of your biology.
ANALYZE
We aggregate your data into the Heads Up Health Dashboard. We turn noise into a clear signal, identifying the exact "biological bottleneck".
PLAN
No cookie-cutter meal plans. We build a bespoke lifestyle protocol that fits your schedule, reducing decision fatigue to zero.
PERFORM
You enter flow state on command. You wake up energized. You extend your "healthspan" to match your wealthspan.
Proven Results
METRICS THAT MOVE.
Our members don't just "feel better." They see quantifiable improvements from their baselines across every key marker of performance.
VO2 Max
Heart Rate Variability
Sleep Efficiency
Lean Body Mass
Fat Mass
Biological Age
Satisfaction Rate
Committed to You
The Founder
Developed by
Andrés Preschel
Exercise Physiologist & Biomedical Neuroscientist
Andrés is not a "fitness influencer." He's an Applied Physiologist who understands the high-stakes demands of the 1%.
Dialing in his own physiology got him off a 10-year max-dose Adderall prescription after years of barely scraping through school with anorexia and anxiety. Adderall-free, he's earned full scholarships, run a lifestyle medicine internship, co-authored a book with a Harvard MD, and continues to speak on national live TV and stages around the world.
A decade in, he's rebuilt the physiology of WSOP Finalists, Le Mans Champions, Fortune 500 CEOs, ambitious entrepreneurs, and busy parents—so they don't have to chase degrees to fix themselves.
"Physiological intuition is a human right. Discover your science. Optimize your life."
TRUSTED BY THE 1%
From Fortune 500 CEOs to Grand Slam Champions. We don't ask for reviews; we deliver results that compel them.
"My energy levels have gone through the roof. I've gradually lost 10% of my bodyweight whilst keeping enough energy to increase muscle mass. We re-built my body... I just ran 16km at a pace I was doing 5km at a year ago. We figured out a way to do all this and still have time to do everything else."
"TL/DR: Working with Andres is like having Tim Ferriss and Andrew Huberman in your back pocket AND on speed dial."
"The tools Andres offered me to get in touch with my own physiology and intuition transformed a simple fitness journey into an opportunity to reinvent myself."
"I have really enjoyed our conversations. There are few people like you, and the hours we spent together are like gold."
"Under his guidance, my sleep metrics went from good to absolutely elite. My average sleep percentage on Whoop climbed to near 100%—and I've maintained that level for six straight months now. A total game-changer for my recovery."
"Andres remained committed, consistent, and adaptable. His approach was structured and realistic, always keeping in mind what was sustainable for our lifestyle. His data-informed mindset helped us stay motivated and focused."
"We were able to take a deep dive that gave me everything I needed to level up my health and performance beyond what I imagined was possible. I'm humbled by our experience working together."
"Andres is genuinely tenacious about delivering personal satisfaction. His EQ makes the process feel natural, and the fact that he's done most of what he vouches for motivates you to walk the walk as well."
"I had extreme food poisoning that affected me for over a year. With his help I restructured my gut biome... and gained muscle mass. I am now more competent, confident, and capable to handle health challenges myself."
"In my journey, I've been fortunate to connect with Andres. He embodies wisdom and unwavering dedication, guiding me towards my health and fitness objectives. Here's to further achievements on the path to a healthier and more enriching life! Gracias Andres!"
We're doing it again.
You might be just ONE step away from getting results like these KYP clients